All the inspo and tips and tricks your healthy lifestyle and career!
Yay!! Self-care December (SCD) is finally here! Feel free to download either the filled-in calendar or the blank calendar you can customize (or both!). I also encourage you to share this with a girlfriend, so you have a friend to do this with 🙂 Also, be sure to check out this post to learn more about Self-care December. You can also sign up for exclusive Self-care December emails here.
…I think self-care is a term that is thrown around a lot these days. Many think they have found the answer to what it is and made ways to make a profit off of it. Some do serve us for the greater good, while others are most likely ripping us off to make a quick buck and give us the impression that self-care is not attainable or accessible for all, which is actually quite harmful. I believe we’re all worthy of self-care and it shouldn’t have to cost a thing. That’s why first and foremost, I made sure Self-care December was free and accessible to everyone who has access to the internet.
…Some people reach for coffee in the morning, while others reach for tea or matcha. I am one of those people who reach for tea and survive without coffee (shocking, right?). Since the 2020 pandemic started, I began reaching for matcha daily. And thanks to Vital Proteins, I was able to get my collagen in at the same time, too.
…You know how you typically want something you don’t have when you’re younger? For me, it was glasses.
…Looking for something to keep you on track every week with your daily meals, movement, and self-care? I gotchu, girl!
I was the girl who constantly looked in the mirror and wondered why I wasn’t as slim as my friends. I would always suck in my stomach and wish for a flatter belly, bigger chest, smaller thighs. As I got older, I added toned arms to the list. In reality, I was not happy with my body, and it was a demon I constantly fought with.
…Our fitness goals tend to be put on the back burner when it comes to a busy schedule. We find excuse after excuse to not fit in a workout because we think we don’t have time or are just too tired. The problem is we believe that we don’t have time when we actually do and we’re tired because we’re not working out. Just like we carve out time to do other daily activities, we have to do the same for working out.
…First, let’s go over what going viral means for the not to social media savvy people out there. According to Wonderopolis, going viral means compelling content that is shared on various platforms by a lot of people over a short period of time. From personal experience, it can happen in a matter of hours and continue on into the week to come.
…I bet you’re wondering what just happened and I am, too. So let’s start from the beginning.
…I jumped on the opportunity to leave my hometown the second I could. It was the moment I was waiting for; the moment I could finally live somewhere else for the first time in my life, ditch my same old routine and evolve as a person. I could not wait to get out of my hometown, meet new people and begin a new chapter in life.
…
